DXN Code Strike But I will increase my cardio exercise to at least 45 minutes, 5-7 times per week, before breakfast. This means that whether you're trying to lose weight, gain weight, or just stay healthy, you need to consume lower quantities of calories and cholesterol than someone of a less advanced age. We all know that training is more important than diet for muscle building. Nearly all ladies want to have a toned flat stomach and are willing to work hard to acquire it. Lots of adhere to the fairy tale that ab exercises for women can truly burn the belly fat off of the abdominals by isolating them as a muscle group. These bodies systems take longer to recover, so you may require additional rest even if your muscles feel ready to train again. • I've actually heard a top professional bodybuilder say he didn't believe in over-training; only "under eating and under sleeping".