Discussion dans 'Demande de forum' créé par wqeqaxsxs885, 11 Mai 2018.

  1. wqeqaxsxs885

    wqeqaxsxs885 New Member Membre

    11 Mai 2018
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    chest. Your arms should Max Strong XL be at about a 45-degree angle from your body, and your wrists and elbows should stay aligned, close to perpendicular to the floor. After the weight has reached your chest, do your best to keep your entire body tight, and push the weight back up as fast as you can. Do however many reps you were planning, and then safely rack the weight. If you follow this guide step by step, then .

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