over the course of 3-5 days and really focus on 1 or 2 muscle groups at a time. You want

Discussion dans 'Demande de forum' créé par rtewtqtrt, 9 Mai 2018.

  1. rtewtqtrt

    rtewtqtrt New Member Membre

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    to your own body 3 times over the course Zylix of a week instead of just per week. You should do body part splits If you want to resistance train 3-5 times per week Body part splits are a great way to break up muscle groups .



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